tag:blogger.com,1999:blog-38474293942234467662011-04-21T18:05:21.142-07:00Saranoreply@blogger.comBlogger11100tag:blogger.com,1999:blog-3847429394223446766.post-7156139698324999312009-02-05T04:29:00.000-08:002009-02-05T11:52:19.124-08:00<div style="text-align: center;font-family:verdana;"><span style="font-size:130%;"><span style="font-weight: bold; color: rgb(218, 80, 132);">Legumes, Verduras e Grãos</span><br /></span></div><br /><table style="width: 566px; height: 2649px;" border="1"><tbody><tr><td style="vertical-align: top; font-weight: bold; color: rgb(218, 80, 132); text-align: center; font-family: verdana;font-family:verdana;"><span style="font-size:85%;">Produtos<br /></span></td><td style="vertical-align: top; font-weight: bold; color: rgb(218, 80, 132); text-align: center; font-family: verdana;font-family:verdana;"><span style="font-size:85%;">Quantidade<br /></span></td><td style="vertical-align: top; font-weight: bold; color: rgb(218, 80, 132); text-align: center; font-family: verdana;font-family:verdana;"><span style="font-size:85%;">Kcal<br /></span></td></tr><tr><td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Abóbora</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">4 c. sopa (100 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">16</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Abóbora cozida</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">4 c. sopa (100 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">40</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Abóbora-moranga</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">4 c. sopa (100 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">19</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Abobrinha verde</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 xíc. chá (130 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">20</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Abobrinha verde cozida</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 xíc. chá (180 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">30</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Acelga cozida</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 xíc. chá (180 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">30</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Agrião</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 pires de chá (100 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">13</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Agrião cozido</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 xíc. chá (180 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">20</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Aipim cozido</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 pires de chá (100 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">119</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Aipim frito</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 pires de chá (100 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">353</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Aipo cozido</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 xíc. chá (150 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">30</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Alcachofra cozida</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">unidade (120 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">60</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Alface</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">2 folhas (20 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">4</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Alfafa</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 xíc. chá (50 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">38</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Algas marinhas</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 pires de chá (50 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">96</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Alho-poró cozido</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 xíc. chá (100 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">30</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Almeirão</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 pires de chá (50 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">14</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Amendoim</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 xíc. chá (100 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">576</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Amendoim cozido</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 ½ xíc. chá (100 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">235</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Arroz branco integral cozido</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 c. sopa (20 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">26</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Arroz integral cozido</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 c. sopa (20 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">22</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Arroz integral Ráris cru</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 c. sopa (20 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">68</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Arroz selvagem ou preto</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 c. sopa (20 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">22</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Arroz Tio João</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 c. sopa (20 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">34</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Arroz Uncle Ben’s</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 c. sopa (20 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">68</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Aspargo cozido</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">2 talos (20 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">4</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Aspargo em conserva</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">2 talos (20 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">4</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Azedinha cozida</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 xíc. chá (130 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">20</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Azeitona preta</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">unidade (3 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">4</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Azeitona verde</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">unidade (4 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">4</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Bardana</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 pires de chá (100 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">90</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Batata baroa</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 pires de chá (100 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">126</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Batata-doce assada</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">unidade (100 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">143</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Batata-doce frita</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">unidade (100 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">368</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Batata-doce roxa assada</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">unidade (100 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">95</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Batata inglesa</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">unidade (100 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">86</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Batata-inglesa frita</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 pires de chá (100 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">274</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Batata palha frita</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 porção (70 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">220</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Berinjela</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">unidade (250 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">489</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Berinjela em conserva c/ azeite</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 c. sopa (20 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">46</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Beterraba</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 pequena (100 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">49</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Beterraba cozida</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 pequena (100 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">45</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Bredo/caruru cozido</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">½ xíc. chá (65 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">10</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Brócolis</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 pires de chá (80 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">23</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Broto de abóbora</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 pires de chá (60 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">19</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Broto de bambu</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 xíc. chá (70 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">17</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Broto de chuchu</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 xíc. chá (70 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">33</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Broto de feijão</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 xíc. chá (70 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">44</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Broto de feijão refogado</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 xíc. chá (120 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">20</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Broto de trigo cru</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 xíc. chá (110 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">110</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Cambuquirra</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 pires de chá (100 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">36</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Cará cozido</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">2 unidades (100 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">120</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Carne de soja</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 c. sopa (20 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">22</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Cebola</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">unidade (100 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">32</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Cebola cozida</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">unidade (100 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">41</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Cenoura</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">unidade (150 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">75</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Cenoura cozida</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">unidade (100 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">43</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Cenoura em conserva</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 c. sopa (20 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">8</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Chicória</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 pires de chá (100 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">21</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Chuchu maduro</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">½ unidade (100 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">91</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Cogumelo em conserva</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 c. sopa (20 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">3</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Cogumelos cozidos</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 xíc. chá (80 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">20</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Cogumelo fresco médio</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 c. sopa (20 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">4</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Cogumelos Shiitake cozidos</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">unidade (50 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">30</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Coração de Alcachofra</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">unidade (15 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">3</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Couve-chinesa cozida</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 xíc. chá (170 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">20</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Couve-de-bruxelas</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 pires de chá (100 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">19</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Couve-flor cozida</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">3 flores (100 g).</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">40</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Couve-manteiga</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 pires de chá (100 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">55</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Couve-rábano cozida</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 xíc. chá (85 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">20</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Couve-tronchuda</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 maço (100 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">20</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Ervilha em conserva</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 c. sopa (20 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">19</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" str="Ervilha em lata Cica " height="17" width="318"><span style="font-size:85%;"><b><span style="">Ervilha em lata Cica</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 c. sopa (20 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">22</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Ervilha seca</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 c. sopa (20 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">72</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Ervilha vagem verde</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 pires de chá (100 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">39</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Escarola</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">2 folhas (20 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">7</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Espinafre</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 pires de chá (100 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">38</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Espinafre enlatado</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 pires de chá (50 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">10</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Fava cozida</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 xíc. chá (80 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">100</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Feijão branco graúdo cru</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 c. sopa (20 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">69</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Feijão branco miúdo</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 c. sopa (20 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">72</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Feijão cozido e desidratado</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 c. sopa (20 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">78</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Feijão fradinho</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 c. sopa (25 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">82</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Feijão jalo</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 c. sopa (25 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">88</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Feijão mulatinho</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 c. sopa (25 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">88</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Feijão-preto cozido</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 c. sopa (25 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">84,8</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Feijão rosinha</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 c. sopa (20 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">69</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Feijão roxinho</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 c. sopa (20 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">70</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Folhas de batata-doce cozidas</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 xíc. chá (180 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">90</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Folhas de beterraba cozidas</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 xíc. chá (140 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">40</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Folhas de nabo cozidas</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 xíc. chá (140 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">20</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Folhas de mostarda cozidas</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 xíc. chá (140 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">20</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Gengibre</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 fatia (6 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">2</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Grão-de-bico</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 c. sopa (20 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">69</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Grão-de-bico cozido</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 c. sopa (15 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">46</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Inhame</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">unidade (150 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">170</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Inhame cozido</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">unidade (130 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">190</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Jiló</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">5 unidades (100 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">38</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Lentilha cozida</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 c. sopa (20 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">39</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Mandioca cozida</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 pires de chá (100 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">119</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Mandioca frita</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 pires de chá (100 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">352</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Mandioquinha</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">unidade (100 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">125</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Maxixe</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 pires de chá (100 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">5</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Milho de canjica</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 c. sopa (15 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">55</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Milho em lata Cica</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 c. sopa (15 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">17</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Milho em lata Swift</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 c. sopa (15 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">15</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Milho de pipoca Yoki</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 xíc. chá (150 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">233</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Milho verde</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 c. sopa (15 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">49</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Milho verde cozido</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">unidade média</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">320</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Missô/massa de soja</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 c. sopa (18 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">40</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Mostarda chinesa (folha)</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 pires de chá (50 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">15</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Mostarda crespa (folha cozida)</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 pires de chá (50 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">14</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Nabo</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 pires de chá (100 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">35</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Nabo cozido</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">½ xíc. chá (70 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">10</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Nabo Daikon</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">½ xíc. chá (50 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">9</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Palmito cru</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 pires de chá (100 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">26</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Palmito em conserva</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 pires de chá (100 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">27</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Pepino cru c/ casca</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">unidade (150 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">21</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Pepino cru s/ casca</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">unidade (150 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">5</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Pepino em salmoura</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">½ unidade (100 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">12</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Pimentão verde</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">2 unidades (100 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">29</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Pimentão verde cozido</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">2 unidades (100 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">31</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Pinhão cozido</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">unidade</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">10</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Quiabo</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 pires de chá (100 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">39</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Quiabo cozido</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">10 unidades (100 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">30</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Rabanete</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 pires de chá (100 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">16</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Raiz de lótus</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">5 fatias (50 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">30</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Repolho</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 pires de chá (100 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">25</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Repolho cozido</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 xíc. chá (100 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">20</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Seleta de legumes Cica</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 c. sopa (20 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">16</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Soja cozida</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">½ xíc. chá (85 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">160</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Tomate cozido</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">unidade (100 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">18</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Tomate francês</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">unidade (100 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">29</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Tomate maduro</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">unidade (100 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">20</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Tomate morango</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">unidade (100 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">61</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Tomate verde</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">unidade (100 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">25</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Vagem comum</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 pires de chá (100 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">42</span></b></span></td> </tr> <tr> <td class="xl25" style="height: 12.75pt; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" height="17" width="318"><span style="font-size:85%;"><b><span style="">Vagem cozida</span></b></span></td> <td class="xl26" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" align="center" width="200"><span style="font-size:85%;"><b><span style="">1 pires de chá (100 g)</span></b></span></td> <td class="xl25" style="border-left-style: none; border-left-width: medium; border-top-style: none; border-top-width: medium; color: rgb(102, 102, 102); font-family: verdana;" num="" align="right" width="52"><span style="font-size:85%;"><b><span style="">40</span></b></span></td></tr></tbody></table><span style=";font-family:verdana;font-size:78%;" ><span style="color: rgb(102, 102, 102);">Fonte: Gastronomia Brasil</span></span><br /><br /><div style="text-align: center;"><span style="color: rgb(218, 80, 132); font-weight: bold; font-family: verdana;">< </span><a style="color: rgb(218, 80, 132); font-weight: bold; font-family: verdana;" href="http://simestoudedieta-caloriasgorduras.blogspot.com/">anterior</a><span style="color: rgb(218, 80, 132); 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